Candlelight Stretch

Candlelight Stretch + Recovery is a slower-paced class designed to help you loosen up, release tension, and reset. This is not yoga. Expect low lights, candles, good music, and plenty of time to stretch and work through the places that need a little extra attention. We’ll use lacrosse balls to apply pressure to tight spots and trigger points, followed by a cool eucalyptus towel to finish things off. No rushing. No workout. Just 50 minutes to slow down and leave feeling better. Low lights. Good music. Feel-good recovery.